In the same way as with anxiety, a little stress is necessary for us to live, but a runaway and uncontrolled stress has a negative impact on our lives and can cause us to collapse.

 

We can suffer from insomnia, illnesses, problems with relationships with others, bad character, cause absences from work and make us depressed. You have to have stress but from the control and good management of stress is possible with psychological therapy using different techniques.